Hypnotherapy FAQ



What is Hypnosis?

Hypnosis is a pleasant state of mind that is brought about through guided visualisation. The therapist will gently talk you through a series of relaxing images and situations, prompting positive imagery to ‘reprogram’ the brain. It has been described as ‘guided daydreaming’ being completely absorbed in your favourite book or movie.

I’m a little nervous about hypnosis… I feel a bit ‘funny’ about going into analysis

Don’t be! There’s really no need to. No one is embarrassed about going to see an optician if they have a problem with their glasses, or consulting a mechanic for car problems; hypnotherapy is just the same. Many millions of people have emotional or behavioural problems, and it seems people are becoming a lot more open and comfortable about such issues. Call for an initial consultation and I will answer all your questions to put your mind at rest. I follow a strict code of ethical conduct, and only ever wish to facilitate you in achieving your goals.

Can I be controlled? Can I be made to do something against my will?

No, everything you do under hypnosis is done voluntarily. Your ability to decide what you should and shouldn’t do is unaffected and your own moral code of conduct and cannot be changed or affected.

What does hypnosis feel like?

Believe it or not, there will have been many times in your life when you have already experienced a hypnotic state. Have you ever said to someone “I’m sorry, I missed that, I was ‘miles away’”, or been so absorbed in an activity that you lost all sense of time and self? That’s a trance state! It’s similar to that lovely half-awake/ half-asleep feeling, in which you still have sensory awareness of your surroundings, whilst also experiencing dream-like images.

Is hypnosis dangerous?

Not at all. It’s just a state of relaxation.

Can anyone be hypnotised?

Almost. The only people who cannot (and indeed should not) be hypnotised, are the mentally handicapped / impaired, children under the age of eight years, or those whose brain function has been affected by drugs or alcohol.

How will you do it?

You’ll simply be asked to close your eyes and imagine a series of situations where you find your body and mind relaxing into a state of deep tranquillity. It’s a process that can be ‘learned’ by the client, so even after a session you can develop the skills to induce this state of relaxation for yourself, whenever you need it.

How many sessions will I need?

It very much depends on the individual and the issue. Most clients find that issues are resolved within a few sessions.

Issues such as OCD, depression, and related problems such as anorexia can take longer. I believe that that maximum number of sessions required for any issue is twenty. I’m positive that in this time you’ll begin to experience beneficial change, even for the most stubborn and complex issues. If, however, you feel dissatisfied with the depth of change I have been able to elicit, then we can discuss a partial refund and a referral to a different therapist/ therapy.

What types of problems can hypnotherapy help?

Too many to list, but including…

  • Lack of Confidence & Low Self Esteem
  • Depression
  • Anxiety, Panic Attacks & Stress
  • Nervousness for interviews, performance or social engagements
  • Enhanced performance in sports, or other skills requiring calm confidence
  • Addiction
  • Smoking
  • Phobias
  • Sexual issues
  • Insomnia
  • Many physical problems such as IBS (Irritable Bowel Syndrome), Chronic Fatigue and even skin complaints
  • Eating Disorders, whether that be eating too much, too little, or unhealthily

Will I remember the session?

Some, maybe most of it. However, your mind will be drifting off to distant times and places, returning to the present moment, and then drifting off again, so partial amnesia is common. Either way, it does not alter the depth of benefit you will gain from the session.

How will I feel afterwards?

You’ll definitely feel more relaxed, you may also feel refreshed, rejuvenated and invigorated. It will also be a great relief to overcome issues which had been causing such anxiety.

What about confidentiality?

Your confidentiality is assured at all times. No details will ever be discussed with anyone else, without your permission. Absolute confidentiality is one of the very strict requirements of our profession.

If you have any other questions or concerns please contact Toni who will be happy to answer your questions. Click here >>